|Picture source: faithfreed.com|
Have you ever heard your yoga teacher refer to a movement of your heart in a yoga pose? I teach yoga and I often find myself saying things like:
- Reach your heart to the sky
- Shine your heart to the sky
- Twist your heart open
- Reach your heart forward
Shining your heart toward the sky = Lifting through the front of your rib cage, the sternum...
...while doing this also allow shoulder blades to flatten onto the back, and the lower ribs in the front of the chest soften back in towards your body.
I'd love to hear your thoughts on other ways of saying 'shine your heart to the sky'...as well as your Yoga Tidbit of the day.