|Photo credit: Sciatica.org|
- Improves spinal flexibility. Creates compression of the spine, which stimulates the nervous system
- Improves flexibility of the neck and spine, relieves backache, and helps degenerative spinal problems
- Stretches the abdomen, helps constipation
- Stretches the throat and thyroid and parathyroid glands
- Stretches entire front of the body, including chest, abdomen, and quadriceps.