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| Source: A life so Luminous |
I recently came across this quote, which triggered a few moments of realization. It's interesting how on some days and in certain frames of mind, certain words and quotes resonate more than others
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"the quieter you become,
the more you can hear"
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Have you ever been driving without the radio on and noticed your thoughts?
Have you ever been on a yoga mat and somehow you realized you weren't 'really' listening to the yoga teacher for several minutes?
Have you ever shut off the TV, put the computer and smart phone down ...and just listened?
What do you hear?
Thanks for sharing! I find my mind goes buz buzz buzzzz all the time and, unless I let in silence, I never really hear what is at the root of it all! Thanks for the reminder that being quiet allows us to listen more deeply!
ReplyDeleteHello Lora ~ Thank you for your feedback. Love your comment about Buz Buz Buzzzz.... so true! There is actually a breathing/mediation technique where you actually Buzz to help calm the mind! Crazy huh!!
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