Yoga for Runners Workshop!!
Are you training for a race this spring? Or
do you just enjoy running? Whatever your motivations for lacing up your running
(or walking) shoes, please join us for an extended vinyasa/slow-flow practice
tailored towards runners. This practice will focus primarily on stretching the
lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet),
but we will also strengthen/stretch the upper body for a balanced practice.
Use
yoga as part of your cross-training with techniques that will improve your:
- Flexibility
- Balance & Posture
- Core Strength
- Mental Focus
You will leave with new ways
of stretching to enhance your running performance and lengthen those hammies! Participants
will receive a take-home practice sheet for continued success.
This workshop is perfect for athletes of all
levels, including those newer to yoga!
Logistical Details:
Where: Shine Louisville
Date: Sunday 4/21
Time: 3:30 - 5:30
Cost: $20 register in advance $25 day of
http://www.yogawhy.org/home/bikram-yoga-weight-loss/
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