Today was the first day of the Yoga on the Roof at Senate Square. I kicked off a 9 week yoga summer series...YEAH! I am super excited about this. It's awesome to be practicing yoga outside with the blue sky above us as we raise our arms over our heads for a backbend...or as we balance in tree to gaze at the Capitol and Washington Monument. Yes...we are completely spoiled with our surroundings...and to top it all off we just had to roll out of bed and take an elevator ride to the 12 floor. What a great commute to yoga! :)
Today's class was a slow flowing class focused on basic poses (Warrior 1, Warrior 2, Cobra, Bridge, Mountain Pose, Down Dog...and of course Savasana with a few other fun twists thrown in there). Looking forward to next week when we move into Detox Twists. (After indulging for the long 4th of July weekend...I'm sure we will all be ready for some twisting)
Below are the details for the Summer Series at Senate Square...what a great FUN FUN summer ahead of us!
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