Thursday, February 7, 2013

Yoga is GREAT for CrossTraining


Today's Tip: Yoga post a workout ...why not outside!! 

Hello Runners, Walkers, Athletes of all sorts!! A quick 'stretching' yoga routine is a GREAT way to unwind the muscles and bring space and freedom back into the body, especially if done so mindfully with the breath.


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2 comments:

  1. Tina BradleyFebruary 8, 2013 at 7:01 PM

    Couldn't agree more! I do a few poses/stretching sequences after every workout--including a run outdoors. I've come to crave the combination. :)

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    Replies
    1. A girl on a yoga journeyFebruary 14, 2013 at 9:03 AM

      I completely agree...I feel if I don't get a down dog or pigeon in after a gym or run/walk workout...I'm completely out of balance. It is a great crosstraining tool!

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