July's Inspiring Book Club Choice: SAVOR Mindful Eating, Mindful Life ~ July 30th!

Announcement of July's Inspiring Book Club meet-up!

Join me for a vinyasa yoga class at 7pm followed by discussion of Savor, Mindful Eating, Mindful LIfe at 8:20pm. If you can't make the yoga class....please still join the group for the book's discussion at 8:20pm.

**NEW FEATURE** Join the Goodreads Inpsirational Book Club Group to share feedback and ideas...but most importantly to see the list of options for future books the group can choose from to read. So many great book ideas...one location to peruse for your next vote!  

July will be our 4th Inspiring Meet-up. It has been a tremendous amount of fun meeting new like minded individuals in the community. Although we are similar in the sense we each want to embark on transformation, understand a deeper sense of community and engage in discussion, we are each unique and bring a beautiful, different perspective to the discussion. After each meeting I walk away feeling so lifted and humbled by the interactions.

Where: Shine wellness studio
Date: Tuesday, July 30th
Book Club: 8:20 pm
Bring: A snack & insights to share

I am excited to take this reading adventure with you! If you have any recommendations for future book club themes, please let me know!

                        ~~~~~~~~~~~~~~~~~~~~ Insights & Reviews ~~~~~~~~~~~~~~~~~~~~

• A Conversation with Thich Nhat Hanh About Savor
• Harvard school of public health review
• More information on Savor is available at SavorTheBook.com.

~~~~~~~~~~~~~~~~~~~~ Book Reviews ~~~~~~~~~~~~~~~~~~~~

Savoring our life and our food is the key to happiness and weight loss. Mindless living and eating drives our epidemics of depression and obesity. Savor, Hanh and Cheung's delighful blend of Buddhist wisdom and nutrition science, is the roadmap for deepening our connection to our bodies and souls with the effortless side effect of happiness and health. ”
— Mark Hyman, M.D.
New York Times bestsellimg author of Ultrametabolism and UltraMind


Scientists no longer believe that weight gain and obesity are primarily the result of percentages of fat or carbohydrates in our diets. Instead we are learning that weight gain is heavily influenced by both mindfulness and social context. Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that can help to heal both individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book. ”
— Walter C. Willett, M.D.
author of Eat, Drink, and Be Healthy and chair, Department of Nutrition
Harvard School of Public Health