Urban Retreat Experience ~ Yoga & Inspirational Goal Setting

Delighted to announce a new workshop....

Urban Retreat Experience ~ Yoga & Inspirational Goal Setting

Set in the beautiful Shine studio space in the heart of Louisville, a sanctuary away from everyday life, where you can properly unwind and recharge your batteries, rethink your routine and dive into your creative self through reflection of the 1st half of the year, renew your excitement for the remainder of the year to help expand on and identify your life’s intentions. 

The workshop will combine elements of:

• Asana (physical yoga practice)
• Meditation
• Inspirational Goal Setting (journal writing/creative art journaling)*
• Pranayama (breathing techniques)
• Restorative Yoga

Join me in lovely Sunday afternoon to release tension & stress, gain clarity & perspective and also reconnect to what inspires you and what you are passionate about.

Workshop is suitable for all to relax and refocus no matter what previous level of experience and ability in yoga.

*Supply List: Journal, magazines, images you adore, glue stick or tape, scissors & writing tools

For more inspiration on art journaling and goal setting, visit some of my previous post here. I adore art journaling....it's a fun, unique, playful way to stay organized, focused and engaged in life. 

Date: July 14th

Time: 5:30 to 8pm

Location: Shine Studio ~ 700 Block of East Market the little green building behind The Green Building

Price: $25