Juicy Yang Yin Yoga Experience

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I am excited to teach a yoga class with a twist this Sunday. If you are in the Louisville area, I do hope you can join in this juicy yang yin yoga experience!

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The class aims to provide you with a practice that starts with an energizing and uplifting yang yoga practice evolving into a yin practice followed by a restful restorative practice; deep, introspective, and quiet setting you on your way for a restful Sunday afternoon. Enjoy hands on assists and inspiring readings.

Yang, the masculine: light, active, outward and upward moving, hot, extrospective. Yang Yoga is the active dynamic practice that mobilizes the energy body to refresh the body’s vibrancy and maintain health; develops muscular strength, stamina, and flexibility.

Yin, the feminine: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis to loosen energetic blockages and increase energy flow. Focusing on passive movement, breathwork and meditation to create a deep and satisfying practice. Suitable for anyone interested in taking his or her practice to a renewed level of awareness and stillness, both inside and out. 

• Time: 3:15 - 5:45pm
• Location: Shine Louisville  --> 727 E. Jefferson St. (enter our parking lot at 732 E. Market, between Shelby & Clay), Louisville, Kentucky 40202
• Facebook Pre-register & event: Click here